Covington, Louisiana – Here at Avala, our healthcare stretches throughout our local communities. We know that the COVID-19 pandemic has caused strain on the local food pantries and Avala has stepped up to assist with fulfilling that shortfall. Avala is hosting a community food distribution in order to provide local families with needed non-perishable items […]

As an individual or family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak. Stay Informed and In Touch Best Way to Stay Informed and In Touch: Get up-to-date information about local COVID-19 activity from public health officials. Ask your neighbors what their plan includes. Create […]

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough sleep isn’t only […]