As an individual or family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak. Stay Informed and In Touch Best Way to Stay Informed and In Touch: Get up-to-date information about local COVID-19 activity from public health officials. Ask your neighbors what their plan includes. Create […]

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough sleep isn’t only […]

Rules to Enter: Like the Avala Health Facebook Page Like and Share the Original Giveaway Post Leave a Positive Comment on the Giveaway Post Tag Three Friends on the Giveaway Post Terms and Conditions NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT IMPROVE CHANCES OF WINNING. SPONSOR: This Sweepstakes is sponsored by […]

During a pandemic like the coronavirus, it is important to take care of your emotional health. Pay attention to how you and your family members are feeling and acting. Taking care of your emotional health will help you think clearly and react to urgent needs to protect yourself and your loved ones. Follow these tips […]

Manage Anxiety and Stress The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. Everyone reacts differently to stressful situations.  How you […]