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Covington, Louisiana – Here at Avala, our healthcare stretches throughout our local communities. We know that the COVID-19 pandemic has caused strain on the local food pantries and Avala has stepped up to assist with fulfilling that shortfall. Avala is hosting a community food distribution in order to provide local families with needed non-perishable items […]

As an individual or family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak. Stay Informed and In Touch Prepare For Possible Illness Consider members of the household that may be at greater risk such as older adults and people with severe chronic illnesses. Choose a […]

It’s important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to your routine if you can’t find enough time to sleep. Getting enough sleep isn’t only […]