There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are “self-management” strategies and activities. CDC’s Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms.
Practice these simple strategies to reduce symptoms and get relief so you can pursue the activities that are important to you. These strategies can even help you manage other chronic conditions you have.
LEARN NEW SELF-MANAGEMENT SKILLS
Join a self-management education workshop, which can help you learn the skills to manage your arthritis and make good decisions about your health.
Physical activity is a simple and effective, non-drug way to relieve arthritis pain. Being physically active can reduce pain, improve function, mood, and quality of life for adults with arthritis. Regular physical activity can also reduce your risk of developing other chronic diseases, such as heart disease and diabetes. It can help you manage these conditions if you already have them.
Stay as active as your health allows, and change your activity level depending on your arthritis symptoms. Some physical activity is better than none.
The Physical Activity Guidelines for Americans recommend that adults be physically active at a moderate intensity for 150 minutes per week. Visit the health.gov website to learn more about the Physical Activity Guidelines for Americans
TALK TO YOUR DOCTOR
Talk to your doctor if you have joint pain and other arthritis symptoms. It’s important to get an accurate diagnosis as soon as possible so you can start treatment and work to minimize symptoms and prevent the disease from getting worse.
AVALA Hospital’s expert orthopedic physicians are able to review and diagnose your joint pain and arthritis symptoms to develop a customized treatment plan.
MANAGE YOUR WEIGHT.
Losing excess weight and staying at a healthy weight is particularly important for people with arthritis. For people who are overweight or obese, losing weight reduces stress on joints, particularly weight bearing joints like the hips and knees. In fact, losing as little as 10 to 12 pounds can improve pain and function for people with arthritis. At any age, low-impact, arthritis-friendly physical activity (like walking) and dietary changes can help you lose weight.
PROTECT YOUR JOINTS
Joint injuries can cause or worsen arthritis. Choose activities that are easy on the joints like walking, bicycling, and swimming. These low-impact activities have a low risk of injury and do not twist or put too much stress on the joints. Learn more about how to exercise safely with arthritis.
Sports- or work-related injuries to joints can increase the likelihood of developing osteoarthritis. To reduce the likelihood of developing or worsening osteoarthritis, take steps to minimize or prevent injuries to joints, such as wearing protective equipment and avoiding repetitive motion joint damage.
HOW CAN AVALA HELP YOU?
Our team of expert orthopedic physicians can review and diagnose your joint pain and arthritis symptoms to help find a solution for you to live a happy and healthier life.
“5 Proven Ways to Manage Arthritis.’” Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Division of Population of Health, February 2019, https://www.cdc.gov/arthritis/basics/management.htm