Physician Appointments If you are in need of a physician appointment please contact AVALA’s personal concierge at 833-AVALA4U (833-282-5248). Operation Blue Roof FEMA’s Operation Blue Roof Program is back up and running, and it’s fully paid for by FEMA through the U.S. Army Corps of Engineers to have a temporary roof installed by professionals. To apply, […]

What is spinal stenosis?  Spinal stenosis happens when the spaces in the spine narrow and create pressure on the spinal cord and nerve roots. The spinal cord is a bundle of nerves that comes out of the base of the brain and runs down the center of the spine. The nerve roots branch out from […]

What is a Herniated DISC? Between the vertebrae of your spine are soft discs. These discs allow your spine to twist and bend and can even absorb shocks. If these discs are damaged, the disc’s soft center can push through the disc wall creating a bulge. This bulge can press against nerves along your spine. […]

Did you know that AVALA’s HR Director, Eddy Vargas, is Cuban? For this Food Friday his mother Blanca shared her Cuban Flan recipe and family story with us!

Arthritis is – for the most part – a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what you’re witnessing and feeling are inflammatory processes in motion. One way to calm inflammation is with medicine your doctor prescribes. Another way is to add a few key anti-inflammatory foods to […]