What is a Herniated DISC? Between the vertebrae of your spine are soft discs. These discs allow your spine to twist and bend and can even absorb shocks. If these discs are damaged, the disc’s soft center can push through the disc wall creating a bulge. This bulge can press against nerves along your spine. […]

Did you know that AVALA’s HR Director, Eddy Vargas, is Cuban? For this Food Friday his mother Blanca shared her Cuban Flan recipe and family story with us!

Arthritis is – for the most part – a disease of inflammation. When your joints swell, turn red and feel warm to the touch, what you’re witnessing and feeling are inflammatory processes in motion. One way to calm inflammation is with medicine your doctor prescribes. Another way is to add a few key anti-inflammatory foods to […]

Our newest commercial showcases our EXPERT spine surgeons, boldly defining greatness through experience and innovative technology. They won’t just treat your neck or back pain, they work to fix it!   Call 833-AVALA4U (833-282-5248) to schedule an appointment.

MANAGING ARTHRITIS There are a lot of things you can do to manage your arthritis. The day-to-day things you choose to do to manage your condition and stay healthy are “self-management” strategies and activities. CDC’s Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms. Practice these simple strategies to reduce symptoms and […]